10 ROUNDS
Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.
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BARRE BLEND
Defy your limits and define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.
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6 WEEKS OF THE WORK
If you want the results, you gotta do THE WORK. This intense 35-minute workout showcases a variety of functional training moves.
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21 DAY FIX
This sample 25-minute workout features moves you’ll do throughout the 21-day program.
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21 DAY FIX EXTREME
Are you ready to get serious? This sample 25-minute workout features moves you’ll do throughout the 21-day program to get results.
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SHIFT SHOP
A total-body workout that combines both cardio and strength movements to showcase the tempo and style of the SHIFT SHOP.
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CLEAN WEEK: CARDIO
This heart-pumping interval routine will shift your metabolism into a higher gear.
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MORNING MELTDOWN 100
You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.
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4 WEEKS OF THE PREP
Challenge yourself with this functional training workout designed to get your body and mind ready for THE WORK or any program.
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CLEAN WEEK: STRENGTH
Grab your weights and start sculpting a leaner body with this strength-building workout.
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TRANSFORM :20
Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout will leave you wanting more!
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CLEAN WEEK: CORE FUNCTION
You’ll define your abs through full-body functional movements that engage every part of your core from every angle.
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CLEAN WEEK: ACTIVE FLEX
Slow it down with active stretching to enhance your mobility and unlock greater strength.
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LIIFT4
You’ll lift first, then HIIT second in this full-length sample workout of LIIFT4 that features many of the moves you’ll do throughout the 8-week program.
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